Advice That Can Help You Conquer Sleep Apnea
Does your partner complain that you snore at night? Do you wake up feeling tired and irritable? If so, you may be suffering from sleep apnea . This means that while you sleep, you stop breathing for several seconds or even a minute. To find effective relief from this condition, the following article can help. It may sound silly, but taking up a music instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced. The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which are responsible for airway dilation. Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it's correcting the problem. If you have tried a number of less dr