Get Explosive Vertical Leap Now
The Power Vertical is a sport particular vertical leap & dexterity training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the 5 essential locations of jump and agility training. You will get info on methods to increase basic strength, how to attain maximum strength and power, variety of motion, reactive training and speed of movement. According to Jay most athletes can include 2-4 inches by following a program, however tough part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are important for achieving the results you want to attain. The program includes individualized training programs. These will assist you optimize results as you can develop a program according to your own strengths and weaknesses. The program has test that allows you to fig...